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Finding Leadership and Connection in VNTRbirds Affinity Spaces
This mentorship scholarship opened my eyes to the vast perspectives of what a community can bring to you and the importance of preserving those spaces. One of the coolest things I was able to experience was the unity of unique, badass women who were brave enough to be curious.


3 STRENGTH EXERCISES TO PREP FOR SKI + SNOWBOARD SEASON
I’m giving you three incredible exercises to add to your workout routine to help you feel more prepared as you step into your bindings again


VENTURE OUT Femme Backcountry Festival: A Weekend of Empowerment, Education, and Connection
What an incredible weekend! We just wrapped up the 4th Annual VENTURE OUT Femme Backcountry Festival, and


SNOW SNAKES – A HEALING JOURNEY
The mystical Snow Snakes were the bane of my existence in those early days on the snow.


THE BENEFITS OF AN ALL-FEMME AVALANCHE COURSE
The excitement of gearing up for an AIARE 2 hut trip with VNTRbirds was amped up even further by the
storm brewing in the mountains.


GRATITUDE IN THE BACKCOUNTRY: THANK YOU, ARC’TERYX, FOR SUPPORTING MY SCHOLARSHIP + BACKCOUNTRY JOURNEY
I want to express my gratitude for the incredible opportunity provided to me through the Arc’teryx Backcountry Scholarship.


AN INSIDE LOOK INTO A BACKCOUNTRY GUIDE’S PACK
Starting from when you are getting all your equipment into your bag for the day, it’s important to be strategic about how you pack.


PROPER SNACKs + NUTRITION FOR YOUR NEXT BACKCOUNTRY TOUR FROM DIETITIAN URI CARLSON
The general rule with pre-workout fueling is to eat your last regularly balanced meal 2.5 – 3 hours before you start your effort.
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