The general rule with pre-workout fueling is to eat your last regularly balanced meal 2.5 – 3 hours before you start your effort.

Fast forward a year from my inaugural VNTRbirds event and we are back at Bluebird Backcountry for the second Venture Out.

Taking your canine companion into the backcountry with you? Here are some helpful tips.

A group of six of my friends and I were heading toward Seipel Hut outside of Eagle, Colorado.